Health, My Blog

The Guide of How to Keep a Healthy Mouth

There is a Chinese saying that troubles come out of the mouth, and diseases get in from the mouth. Brushing our teeth correctly every day is not only a way to keep our mouths healthy but also a way to keep our whole bodies healthy. When we brush our teeth correctly, we eliminate the plaque building up and bacteria that could otherwise collect between our teeth and on our tongue. Thus, it prevents tooth decay and gum disease while promoting a better immune system and healthier lifestyle. While some people will get regular tooth polishing from their dentist (be it one at DentEssential or elsewhere) to help with this, it is also important to keep up the work yourself. This article focuses on how to keep a healthy mouth.

Use the Right Tools

The type of toothbrush we should use is quite a personal choice. Some of us swear by electric toothbrushes, but others prefer the simplicity of manual toothbrushes. Nevertheless, we should always use soft-bristled toothbrushes to clean our teeth and replace the toothbrushes at least every three months or when the bristles begin to fray as the worn toothbrushes could damage our teeth.

Do not Forget Floss

Many of us who brush our teeth regularly neglect to floss. To floss our teeth is not just to get the little pieces of food stuck in between our teeth. Our toothbrushes cannot reach all the areas of our mouths easily. Flossing our teeth each day is the best way for us to achieve a completely clean mouth. Flossing could also stimulate our gums, reduce plaque build-up between our teeth leading to cavities, and help reduce inflammation in the area. Usually, flossing once daily is enough to get these benefits.

Apply the Proper Brushing Technique

The American Dental Association advises brushing our teeth twice a day and each for 2 minutes. Usually, properly brushing our teeth takes at least two minutes, but most of us fall short of that. The proper brushing technique is:

  • Place the toothbrush at an angle of 45 degrees to our gums;
  • Sweep or roll it away from the gum-lines and do not brush up;
  • Gently move the toothbrush back and forth with short and tooth-wide strokes;
  • Brush throughout outer surfaces, inner surfaces, and also chewing surfaces of our teeth;
  • Tilt the toothbrush vertically to make some up-and-down strokes when cleaning the inner surfaces of our front teeth;
  • Gently brush the tongue to eliminate the bacteria and freshen breath.

Choose the Right Type of Toothpaste

It does matter to choose the right type of toothpaste that could be a good fit for us to have a healthy mouth and a beautiful smile. There are varieties of toothpaste in the market designed for many conditions that consumers have, such as being prone to tartar, cavities, gingivitis, teeth with high sensitivity, and stained teeth. If we are not sure what type of toothpaste is the right one to use, ask the dentist for help at the next dental appointment.

Use Mouthwash

While advertisements make out mouthwash to be a necessity for a healthy mouth, many of us skip it because we don’t know how it works. As a whole, mouthwash helps keep a healthy mouth in three ways:

  • Lower the acid in our mouth;
  • Clean the hard-to-brush areas around or in the gums;
  • Re-mineralize our teeth.

In short, mouthwash is a useful adjunct tool to help make things into balance for a healthy mouth.

Eat a Healthy Diet

Although brushing our teeth is very important, it is not enough. Keep in mind that eating a healthy diet to have a healthy mouth is just as crucial in taking care of our teeth as brushing the teeth. A well-rounded diet could set the stage for successful health throughout our entire body. There is no doubt that the healthier diet we are having, the less plaque build-up will need to remove from our teeth when we come to clean our teeth. For a healthy mouth, try to include the following foods into our diet:

  • Cheese
  • Yogurt
  • Leafy greens
  • Raw fruits and vegetables
  • Eggs
  • Water
Home Tips, My Blog

Effective Saving Tips for Holidays

I love all kinds of holidays. We all know that holidays are the most memorable events of the year. However, holidays are also expensive. We can spend all our money if we aren’t careful. According to the National Retail Federation (NRF), Americans had planned to spend $998 on decorations, gifts and food in 2020. Moreover, this figure doesn’t include all the expenses that would occur during the holiday season. There is no need for us having holiday stress. Here are five effective saving tips for holidays that we can use.


Making a Spending Budget

Before we buy anything during the holidays, I need to create a spending budget. A spending budget gives me an idea of how much I should spend. This prevents me from making purchases that I may later on regret. I can use tools to help me work out my other obligations, such as a secured loan calculator and a budget spreadsheet, to factor these into this.


One thing I always do is write a list of everybody that I want to give and allocating the money that I want to spend on that particular person. I then allocate the amount of money I want to spend on food and entertainment during the holidays. A spending budget also gives me an idea of how much I should save so that I can buy other stuff that I might need.


Knowing When to Shop

Shopping during the high peak holiday season has never been a good idea. It is ideal to shop in early November. Retailers have discounts on products during this period. The Black Friday deals also happen in November.


However, I do not wait for Black Friday deals only because there are also other deals. I always look for other deals and then set up deal alerts on my phone so that I don’t miss out on any opportunity. Different brands send out deal alerts to subscribers once a product has been put on a discount.


In this period, I also look for products that have coupon codes. A mobile app like coupon Sherpa can be used while shopping so that we can see what coupons are available on the product that we are buying.


Buy One Gift at a Time

It’s never a good idea for us to buy goods and gifts at once during the holiday. If I buy everything at once I often end up overspending and buying gifts that were not in my budget. This also means that I will buy gifts at an expensive price because I won’t be giving myself the chance to look at the discounts on different products.


I have found that when I buy gifts little by little I save up extra money instead of using all my money. I therefore never have any money problems the coming January.


Shopping Online

Shopping online is flexible. I can shop at any time of the day. I also get to have an opportunity of comparing different products and their prices in an easy manner. When I shop online, I also get to save the time and fuel that I would have used going to the store.


Preparing Homemade Gifts

During the holidays I have found that people enjoy homemade gifts more than gifts bought in the store. Since I know most of my friends and their preferences, I make gifts that are suited to their preferences. I can make edible cookies, food and even clothes. By making homemade gifts I also get to save money.



The holidays can be stressful if I don’t prepare well financially. Good financial planning will save me and you the stress of having no money in January. It will also enable me to live within our means during the holiday season and even save.

My Blog

Tips for Making A Home Toddler-Friendly

Babies are a source of joy to most households, and when I got my first child, I was more than elated. Nothing can describe the feeling of what toddlers bring to our families. However, as my child began to grow, I was slightly concerned. He started exploring things in the house and was unaware of the dangers lurking. As a responsible parent, I had to act to guarantee the safety of my kid. Here is how I restructured my entire house.



The number one source of danger to kids has to be the stairs. The injuries that stairs cause to the careless user needs no explanation. Even to adults, stairs pose a great risk. I have broken a leg while rushing down to work! I was lucky; it was just a small accident. Severe injuries and deaths have been reported from staircase falls.


Driven by concerns for my child, I made some adjustments to the stairs in my home. At the base of the entire stairs, I added a soft rubber mat. The mat covered sharp edges and posed little risk to my crawling toddler. On individual stair steps, I added a slip-proof mat. As my kid grows, I consider educating him on stair safety and installing non-slip grips on the handles.


Electrical Outlets

Electricity is considered a basic need in our modern societies. I can’t imagine life or even survival without electric power. Despite its importance, electricity is a significant hazard to our lives. The majority of adults are aware of this and practice caution when dealing with electricity. For kids, it’s a different scenario. They are usually curious about electric outlets and less concerned about their safety.


Among the vital causes of children’s accidents is electrocution. It seems kids cannot resist the urge to insert all manner of things into electrical outlets. I resorted to installing power outlet covers and using furniture to obstruct power outlets. Another great option that I may implement is reinstalling the outlets to a height unreachable by toddlers.



We all know the dangers of wet tiles. I have been a victim of slipping in my bathroom. I haven’t yet had a major scare, but I won’t wish the same experience on my baby boy. That’s why I completely revamped my bathroom to make it less slippery.


I started by hiring a contractor to install anti-slip tiles. This was followed by placing rubber mats on the bathroom floor. I also added rubber and soft cushions to the corners and rough edges of sinks and the toilet. I lowered towel hooks to a height accessible to kids. Finally, I took care of all the pipes that were leaking water in my bathroom. My fellow friends (who happen to be parents to toddlers) advised me to hire a skilled handyman from firms like Dependable Rooter & Plumbing ( for these kinds of tasks. Now, just as a precaution, I tend to stick around whenever my kid is using the bathroom.



My kitchen has always been out of bounds for my kid. Unfortunately, I have been unable to restrict entry to the kitchen area strictly. Many times, my kid wants to hang around and play with utensils.


For this reason, I place knives, forks, and all sharp objects in a locked kitchen drawer. Microwaves, ovens, and heating accessories are always off unless I am physically present at home. I also don’t allow my kid into the kitchen when cooking.


Shelves, Cabinets, and Tables

Toddlers are adventurous, but climbing on shelves, cabinets, and tables is beyond adventure. It can be extremely dangerous for kids to play around with these household items. I had to stitch my son twice for head cuts inflicted by my table corner.


After the last accident, I installed cushions around tables, chairs, and items that have sharp corners. All my cabinets and shelves are securely mounted to the wall. They won’t fall in case my playful kid climbs on them.


Living Room Play Area

A thing with kids is that they play almost all the time. I almost gave up on keeping my sofas, chairs, and the entire living room pristine. I would clean and leave the room pretty, only to turn around and find the place in a mess.


A friend suggested incorporating a play area in my living room, and I haven’t regretted that decision. I have installed a small area full of toys and kids’ supplies. My boy now spends most of his time in this area as opposed to my sofa.