You’ve probably heard the advice to walk 10,000 steps a day. It’s often cited as a way to improve your health, and some research does …
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The TLC Diet: What It Is, How It Works, Benefits and Risks
The Therapeutic Lifestyle Changes, a diet developed by the National Institutes of Health. Right up arrow, the diet aims to improve one’s level of blood …
The Best Glute Workouts at Home
The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower …
How Can You Control the Heat in Your Home?
The summer heat finally arrives, and it’s getting hot out there! So, what can you do to keep your house cool without running up the …
Importance of Brushing Your Teeth Regularly
Brushing your teeth is one of the most important things you can do for your overall health. Your oral hygiene impacts your smile, but healthy …
How To Make Custard
If you’ve ever been tempted to make ice cream, the custard is probably what you’re craving. It’s creamy, sweet, and looks like fancy ice cream. …
Home Automation for the People Who Like to Do It Themselves
Home automation is the ability to use technology to control your home-from the lights to the temperature to door locks. The benefit of home automation …
The Best Contraceptive Care Routine
Some women bring their best game to the birth control conversation, while others drag their feet, stuck on the birth control roller coaster. But, by …
Tips For Managing Stress
Stress is a word that means a feeling of being overwhelmed or unable to cope with the emotional and mental demands. Several studies have shown …
How to Make a Man Cave
When it comes to upgrading your ‘man cave,’ you’d be forgiven for feeling overwhelmed. After all, there are thousands of man cave products out there, …