The Therapeutic Lifestyle Changes, a diet developed by the National Institutes of Health. Right up arrow, the diet aims to improve one’s level of blood cholesterol beginning with reducing one’s “bad” LDL cholesterol. A high cholesterol level can cause artery plaque buildup, increasing your heart disease and stroke risk.
The TLC diet features lowering calories, eating three meals per day, lots of vegetables, and being encouraged to eat fat-free dairy products and protein foods. The diet recommends you eat lean meat, like fish, chicken, beef, or turkey as well.
What Is the TLC Diet and How Does It Work?
TLC diet isn’t really a diet. There is no calorie counting or starving yourself. It’s a system designed to help you lose weight permanently. The diet revolves around eating smaller, more frequent meals throughout the day and avoiding foods with trans fats.
Who Could Benefit from a TLC Diet?
In recent years, the diet known as “The TLC Diet,” which stands for “Therapeutic Lifestyle Changes,” has been met with praise and skepticism. The diet, named after the program The Doctors that popularized it, is a low-carbohydrate, high-fat, moderate-protein eating diet.
Some people believe the TLC diet is a fad, but it’s a medically supervised weight-loss program that works. TLC stands for “Therapeutic Lifestyle Changes.” The program focuses on behavior modification, diet, exercise, and medication.
Pros of the TLC Diet
The TLC diet is a low-carbohydrate, low-fat diet that helps treat metabolic disorders like diabetes, high blood pressure, and obesity. These disorders are caused by an imbalance between the number of calories consumed and the number of calories burned. This can cause extra fat to accumulate in the body, and over time, this can dramatically increase the risk of developing heart disease, stroke, and type 2 diabetes.
The TLC diet is also a short-term diet designed for women undergoing cancer treatment. The diet focuses on eating plenty of protein, healthy fats, and fibrous foods to boost your immune system and fight off the disease. It is easy to follow and is one of the most effective diets for women undergoing cancer treatment.
Cons of the TLC Diet
The TLC diet is a 28-day diet where you eliminate sugar, dairy, and grains. You’ll find these choices on the TLC Diet Food List, which is a list of all the allowed foods in the diet. The foods on the TLC Food List are broken down by category, and you can’t eat anything with added sugar, milk, or whole grains. Of course, you can find many cons of the TLC diet as well.
The diet focuses on consuming low-carb foods while cutting out all processed foods that are high in glycemic carbohydrates. This diet is best suited for those who are overweight or who have medical conditions that are linked to high blood sugar. The diet also limits the intake of protein, sodium, and saturated fat.
What Foods Are Allowed on the TLC Diet?
The TLC Diet is more than just Atkins, the first low-carb diet. The TLC Diet is a low-carb diet that eliminates all carbs, sugar, and alcohol. The diet focuses on cutting out all carbs, plus sugar and alcohol while encouraging protein and fat consumption (along with produce). The diet is short on fruits and veggies since many consider them carb sources, but TLC dieters are encouraged to drink up to 64 ounces of water per day and to eat egg-white omelets.
The TLC diet is restrictive, low in calories and nutrients, and deprives the body of vital nutrients. It is also expensive. The TLC diet lacks a scientifically rigorous basis.
